LaSèche, a program good for morale and health. The year 2020 ends, symbol of the pandemic, containment, and a morale not always in good shape. A situation of isolation, sometimes, which leads to a poorer lifestyle. To encourage sports practice,and to indulge in festive meals without feeling guilty, solutions exist. Personalised solutions, according to each other’s objectives, that also adapt to the current situation.
LaSèche, the partner of good health resolutions
To start the new year in a good dynamic,good resolutions are part of the traditions. Working harder, playing sports, losing weight, taking more time for yourself… Habits that many don’t last long. The current situation with regard to the pandemic and the two containments encourages self-care. Sedentary lifestyle and declining sports activity do not help keep the line.
According to a survey by Public Health France, conducted in June 2020, 6 out of 10 French people carried out less than 30 minutes of daily sports activity. This is the recommended length of time to be healthy.
That’s why sports coaches are turning to new offerings, digital solutions to keep moving. Live sports sessions, where no equipment is required. A way to keep fit, even in confinement, whether you are in an apartment or a large house.
Most closed sports clubs offer videoconferencing courses for muscle building or cardio. An offer that appeals to customers, eager to continue training. Indeed, 18% of French people surveyed by Public Health France say they have increased their physical activity during confinement. This shows that the need to stay in shape is important.
As a result, many companies are developing to offer new solutions to the general public. Among them, LaSèche is based on two poles essential for good health: sport and food.
Festive meals, gluttony and balance above all else
The end of the year is synonymous with family reunions and exceptional meals. This is a time when you eat richer dishes, and you spend less. With this need to stay fit and take care of themselves, many people decide to eat healthier. A way to eat tasty festive meals while having fun.
LaSèche offers menus for all diets,traditional, flexitarian, vegetarian or vegetarian pesco. A follow-up soberly called “Mission Winter”, in reference to the period generally not conducive to physical exercise, and focused on rich meals. Complete programs that adapt to the desired goal: weight loss, weight gain, well-being, or toning. These are balanced meals, therefore, that take into account the tastes and expectations of the customers.
Some restaurants usually offer a new Year’s Eve party menu. For the transition to 2021, it is impossible to accommodate customers despite all the sanitary measures applied. To continue to have an activity, restaurateurs now offer festive menus… take-out. A trend that has followed many restaurants in Bordeaux, of all types. Traditional French restaurants, and even gourmet restaurants decline their menu for a meal at home.
With the development of online sports offerings, follows the offer of remote cooking recipes. In addition to TV shows, some chefs offer simple and tasty recipes with local and seasonal products. The opportunity to prepare your own festive meal, while contributing to the local economy.
LaSèche, chefs’ recipes, contribute to the local economy
With the pandemic, the consumption of local products seems to be the most appreciated and indicated. Not only to eat better,but also to support local producers. There are new systems that boost demand, such as drive farmers. A practice appreciated during containment, which allows to supply fruits and vegetables from a local production …
Trying to make homemade recipes, with fresh produce, a challenge now carried out by French people concerned about their food and their impact. In addition to the meal plans and programs offered by LaSèche… Chefs also roll up their sleeves and offer simple recipes to make.
The Bordeaux Chef Philippe ETCHEBEST, also Best Worker of France, offers live performances on YouTube during which he cooks. Various and tasty recipes, which he makes with a randomly selected person among his fans. Accessibility that seduces, and chef’s advice much appreciated by its public.
On television this time, the show Tous En Cuisine hosted by Cyril LIGNAC also brings together since the first confinement. A shopping list communicated in advance, and a step-by-step realization with personalities and families. During the holiday season, the show also offered menus with original ingredients. The promise of a gourmet and balanced meal, followed by nearly 2 million viewers.
Is this format then the recipe for success for 2021?
Sources:
- “Confinement: a definite impact on physical activity, time spent sitting and time spent in front of a screen”,Public Health France, published on 17 June 2020
- “LaSèche: A sports and nutrition programme specially designed for the holiday season”, published on 16 December 2020
- All in The Kitchen, the Live Broadcast with Cyril Lignac
- Philippe Etchebest, YouTube channel